Joint Safe Strength and Conditioning With Kettlebells - Page 8

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 8, Day 1

4x10 one hand swings (2 sets per side)
4x20 sec planks (touching kettlebell)

 

6x8 snatches (L/R)

 

4x5double deadlifts
4x4 double rows
4x3 double cleans

 

3x20 v-ups
3x20 sec bicycles

 

Stretch

 

Week 8, Day 2

2x10 bodyweight squats
2x10 swings
2x5 halos per side

 

3x5 windmills per side

 

5x5 double squats
5x5double high pulls

 

5x20 sec high planks

 

Click on the number below that corresponds to the week of training you're in.

 

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