Joint Safe Strength and Conditioning With Kettlebells - Page 9

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 9, Day 1

2x30 sec hand to hand swings

2x30 sec halos alternating sides

 

3x1 Turkish get ups per side

 

3x6 goblet squats
3x3 sitting military press per side

 

3x20 pullover crunches

 

Stretch

 

Week 9, Day 2

2x10 push ups
2x10 lunges per side (bodyweight only)
2x25 swings

 

3x3-2x2-1x1 wind mills

 

5x5 snatches per side
5x10 push press

 

5x20 side crunches per side
5x5 pullover sit ups

 

Stretch

 

Click on the number below that corresponds to the week of training you're in.

 

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