Kettlebell Workout: Cycle 1, Week 2, Day 1

Welcome to our brand new daily workout – the RKC Kettlebell WOD from RKCII Instructor Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

3×20 Swings
3x45sec Planks

4×5 In the Rack Squats/Side
4×5 Military Press/Side

3×10 Renegade Row

3x30sec Russian Twist

Stretch