Kettlebell Workout: Cycle 2, Week 12, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2x20sec High Planks
2×2 Unweighted Turkish Get Ups/side

10 min: 1 Get Up/side(L/R)
5 Burpees in between

Stretch