Kettlebell Workout: Cycle 2, Week 12, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x30sec Jumping Jacks
2x20sec Side-to-Side Planks

4×8 Goblet Squats
4×8 Push Ups
4x20sec Mountain Climbers

3×5 Seated Military Press
3×5 Pullover Sit Ups
3×20 Swings

3x30sec Russian Twist
3x30sec Hot Potato