Kettlebell Workout: Cycle 2, Week 2, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility

2x30sec Squats without KTB
2×10 Push Ups

3×10 One Hand Swing per side

3×10 Front Squat
3×30 Swing

3×5 Sitting Military Press per side

3×8 Single Arm Row

3x20sec Hot Potato

Stretch