Kettlebell Workout: Cycle 2, Week 2, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility

2×5 per side Turkish Get Up without KTB

4x20sec Side Steps Swings
4×5 Tall Kneeling Halos

3×10 In the Rack Walking Lunges per side
3×5 Push Ups

3×10 Push Press

3x30sec Russian Twist

Stretch