Kettlebell Workout: Cycle 2, Week 3, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell workouts by RKC II Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

3x30sec Half Get Up no KTB

3x30sec Swings
3×10 Around the Worlds
3×5 Halos per side

3×10 Goblet Squats
3×5 Presses
3×5 Burpees

2×10 Good Morning stretch
2×10 High Pulls per side
2×10 Jump Lunges

3x30sec Hot Potato

Stretch