Kettlebell Workout: Cycle 2, Week 4, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility

2×10 Bodyweight Squats
2×10 Push Ups

2×12 Swing Squats
2×10 Single Arm Rows

3×5 Windmills per side
3×7-6-5 Military Press
3×12 Jump Lunges

3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3x20sec Side to Side Planks