Kettlebell Workout: Cycle 3, Week 10, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x20sec Crab Walk

5×10 Swings
5×10 Front Squats
5×10 Push Ups

2×5 Turkish Get Ups

3×10 Underneath Lunges

2×5 Double Kettlebell Back Rows
2×5 Double Kettlebell Bridge Press

3x30sec Hot Potato
4×5 Pullover Sit Ups

Stretch