Kettlebell Workout: Cycle 3, Week 11, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x30sec High Planks

3×10 Push Press with Triceps Extension
3x30sec Tactical Lunges

4×5 Snatches per side

4×5 Boot Strappers
4×5 Bridge Press per side
4×5 Burpees

4x20sec Sitting Hot Potato
4x20sec Side Crunches

Stretch