Kettlebell Workout: Cycle 3, Week 2, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3x30sec Sit Ups and Side Sit Ups

30-25-20-15 Swings
25-20-15-10 Bodyweight Squats (All the way down all the way up)
20-15-10-5 Push Ups

3×5 Back Lunges with rotation (1 back lunge followed by one rotation)

3×7 Military Press
3x20sec Jump Squats

3×10 Good Morning stretches
3x30sec Mountain Climbers

3x20sec Hot Potato
3×7 Pullover Crunches
3x30sec Side to Side Planks

Stretch