Kettlebell Workout: Cycle 3, Week 6, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×20 Swings
2×10 Push-ups

4×5 Squats and Curls

3×3 Military Presses
3×6 Stationary Lunges per side
3×6 High Pulls

3×20 Swings

3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and feet a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)