Kettlebell Workout: Cycle 3, Week 7, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×2 Unweighted Turkish Get Ups/side

4×25 Swings
4x30sec Plank Knee Tuck

4×5 Front Squats
4×5 Military Press
4×8 Cleans/side

3×3 Windmill

Stretch