Kettlebell Workout: Cycle 3, Week 9, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2x30sec Planks
2×30 Swings

3×5 Squats and Curls repeat 3x
3×10 Dips on the bench
3×10 Hand to Hand Swings

3×3-5 Pistol Squat (Beginners use the bench to give support)
3×5 Push Ups w/feet on the bench

3×5 Double Clean
3×5 Double Military Press

2×5 Windmills
2x30sec V-ups

Stretch