Kettlebell Workout: Cycle 4, Week 1, Day 2

Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×45 seconds of Elbow Hand Plank

2×45 seconds Handstand kick ups to wall

3×8 Double Kettlebell Sumo Deadlift
3×3 Windmill per side
3×8 Front Squat

3×20 Swings
3×5 Military Press

3×3 Half Get Up per side

Stretch