Kettlebell Workout: Cycle 4, Week 12, Day 2

Get a total body workout and increase strength and mobility with the fourth cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×30 sec Supermans
2×30 sec Bridges

4×8 Sumo Squats
4×6 Bridge Press with 2 kettlebells

4×7 Burpees

3×5 Single Arm Row
3×6 Suitcase Deadlift with 2 ketlebells
3×10 Hand to Hand Swings

3×30 sec V-ups
3×20 Russian Twist

Stretch