Kettlebell Workout: Cycle 4, Week 2, Day 1

Get a total body workout and increase strength and mobility with the fourth cycle of Kettlebell workouts by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×30 seconds of Air Squats

3×10 Push Ups

3×10 One Hand Swing per side

4×10 Front Squat
4×30 Swing

3×5 Sitting Wide Legged Military Press per side

3×8 Single Arm Row

3×45 Seconds of Janda Sit Ups

Stretch