Kettlebell Workout: Cycle 5, Week 10, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×30 sec Swings
2×30 sec Elbow Hands Planks

4×5 Heartbeat Squats (Total of 4 squats and 5 ‘heartbeats’ every time you squat)

3×3 Back Lunges with rotation

3×5 Thrusters per side
3×20 Swings

2×20 sec Planks per side
2×20 sec Pullover Crunches
2×30 sec V-ups