Kettlebell Workout: Cycle 5, Week 11, Day 1

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×20 Jumping Jacks
2×10 Push Ups

4×5 Squats and Curls
4×8 Crunches

3×5 Sitting Military Press per side
3×5 Pullover Sit Ups
3×20 sec Hip Bridges w/kettlebell on the belly
3×5 Stationary Lunges per side
3×10 High Pulls

3×30 sec Hot Potato
3×30 sec Bicycles