Kettlebell Workout: Cycle 5, Week 8, Day 1

The fifth cycle of kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

4×10 One Hand Swings
4×8 Push Ups

3×8 Goblet Squats
3×5 Snatches per side

3×8 Single Arm Row
3×20 sec Stationary Lunges per side
3×20 Swings

2×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
2×20 sec Side Crunches per side

Stretch