Kettlebell Workout: Cycle 6, Week 12, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×10 Bodyweight Lunges per side
3×20 sec Planks

3×3 Turkish Get Ups per side
3×6 Burpees

3×8 Rack Squats per side
3×8 Renegade Rows (4 per side)
3×8 Cleans per side

3×20 sec V-ups
3×20 sec Russian Twist

Stretch