Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×5 Rack Squats per side
3×8 Diamond Kettlebell Push Ups
3×10 Clean per side
3x20sec Crunches with knee tuck