Kettlebell Workout: Cycle 6, Week 4, Day 2

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×20 sec Frog Squats
2×20 sec Cross-Body Push Ups
2×20 sec Burpees

3×8 Goblet Squats
3×5 Presses per side
3×8 High Pulls per side

3×6 Bridge Press
3×6 Single Leg Deadlift
3×6 Burpees

3×29 sec Up Chucks
3×20 sec Pikes on the stability ball or TRX
3×20 sec Russian Twist

Stretch