Kettlebell Workout: Cycle 8, Week 2, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 2, Day 2

Joint mobility/Primal Move

3×20 sec Mountain climbers

4×8 Single leg dead lift L/R
4×8 Pull ups

5×5 Snatches per side

4×20 sec Pullover crunches
4×20 sec Russian twist

Stretch