Kettlebell Workout: Cycle 8, Week 8, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 8, Day 1

Joint mobility/Primal Move

5×20 sec Swings
5×10 sec Rest

3×3-2×2-1×1 Turkish get ups per side

4×8 Sumo squats
4×10 Push ups
4×6 Double cleans

3×20 sec Up chucks
3×20 sec Bicycles

Stretch