Kettlebell Workout: Cycle 8, Week 9, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 9, Day 2

Joint mobility/Primal Move

3×20 Bodyweight squats
3×15 Push ups

3×3-2×2-1×1 Windmills L/R

5×5-3×3 Goblet squats
5×5-3×3 Double high pulls

4×4 Double kettlebell push press
4×8 Pullover crunches
4×12 Jump lunges per side

3×20 sec V-ups with a light kettlebell