Mommy Workout: First Trimester – Week 10, Day 2

Welcome to the Mommy Workouts! These workouts are designed for moms in the first trimester.

Week 10, Day 2:

A.

3 Rounds:

30 sec. Pelvic Rocking

30 sec. Child’s Pose

6 x 5sec. Bridge Pose

30 sec. Downward Dog

B. Walk at a brisk pace, 30 minutes. If you’ve were running prior to your pregnancy, you can jog or run. You can also do other forms of cardio like rowing, swimming, stationary cycling.