Skill Work for Solid Upper Body Strength, Core, and Midline Stability - Page 8

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

EDITOR'S NOTE: Women's Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink. She is also an experienced cross training coach, kettlebell coach and Olympic weightlifting athlete.

 

Week 8

Day 1

A.

4 Rounds
5-10-15
Pull Ups
Push Ups
Air Squats

 

B.
4 Rounds
1 Minute Double Kettlebell Waiters Walk Right Side
30 Seconds Double Kettlebell Front Squat
1 Minute Double Kettlebell Waiters Walk Left Side
30 Seconds Double Kettlebell Front Squat

 

 

Day 2

A.

25 Push Ups

 

B.

4 Rounds

5 Windmills on Right

5 Windmills on Left

30 Seconds of Mountain Climbers

 

C.

25 Push Ups

 

D.

5 Kettlebell Overhead Squats on the Right

5 Kettlebell Overhead Squats on the Left

30 Seconds of Air Squats

 

E.

Awake and Evolve

 

Day 3

A.

4 Rounds
30 Seconds Kimura Sit Up
30 Seconds Burpees

 

B.
4 Rounds
1 Minute Double Unders or Single Jump Rope
1 Minute Kettlebell Swings
1 Minute Box Jumps
1 Minute of Kettlebell Push Press (from center rack)
1 Minute of Rest

 

 

Click on the number below that corresponds to the week of training you're in.

 

 

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