Strength & Conditioning – Andy Petranek: Week 1, Day 1

The 1st week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Today’s workout is the 1st workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

4 new workouts are posted each week, starting on Monday, and can be done on any day.

12-9-6-3-6-9-12 rep rounds, for time:

Thrusters

Pull Ups

200m Run (between each round of thrusters and pull ups)

i.e. 12 thrusters, 12 pull ups, 200m run, 9 thrusters, 9 pull ups, 200m run, etc.

Suggested Weights:

Men 45-95#

Women 25-65#

Post your time in the comments.