Strength & Conditioning – Andy Petranek: Week 2, Day 2

Week 2 Day 2 from CrossFit LA founder and former Marine, Andy Petranek. It’s time for the CrossFit classic, “Helen”!

Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

“Helen”

3 Rounds, For Time:

400m Run

21 Kettlebell Swings

12 Pull Ups

Suggested Weights:

Men 16-24kg

Women 8-16kg

Post weight and time to commments below.