Strength & Conditioning – Chris LaLanne: Week 3, Day 3

Work on strength and muscular endurance with today’s lower body focused workout from Chris LaLanne.

This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Chris, read our feature interviews:

Part 1: “The Family Tradition”

Part 2: “Coaching Challenges”

Lower Body Workout


Back Squat

Find your 20 Rep Max

Warm up and increase weight to find the heaviest you can do 20 reps straight.


As many round as possible, in 20 minutes:

5 Back Squat

10 Push Ups

15 Ab-Mat Sit Ups

Suggested Weights:

Men 105-155#

Women 65-105#

Post 20 rep max for back squat and number of rounds completed on conditioning workout to comments below.