This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Lower Body Workout
Find your 20 Rep Max
Warm up and increase weight to find the heaviest you can do 20 reps straight.
As many round as possible, in 20 minutes:
5 Back Squat
10 Push Ups
15 Ab-Mat Sit Ups
Post 20 rep max for back squat and number of rounds completed on conditioning workout to comments below.