Strength & Conditioning – Chris LaLanne: Week 3, Day 4

Our final workout from featured coach, Chris LaLanne. Today’s workout focuses on the upper body as well as cardio conditioning on the rowing machine.

This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Chris, read our feature interviews:

Part 1: “The Family Tradition”

Part 2: “Coaching Challenges”

Upper Body Workout


Shoulder Press


5 sets of 5 reps, ascending in weight.


For time:

500m Row

25 Push Press

400m Run

Suggested Weights:

Men 65-95#

Women 35-65#

Post heaviest set of bench press and time on conditioning workout to comments below.