Strength & Conditioning – Eva Twardokens: Week 1, Day 1

Week one of brand new workouts from former Olympian and 12-year veteran of the U.S. Ski Team Eva Twardokens. Check out her fun AND challenging way to get fit and strong.

Welcome to our first week of workouts designed by Eva Twardokens. Eva’s workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Part 2: The Evolution

Part 3: Demon-Free and Future Bright

Workout – Part 1:

3x 800M run @ 80%

Workout – Part 2:

Work up to one heavy set of 5 back squats.

Post times for runs and loads for squats to comments below.