Strength & Conditioning – Eva Twardokens: Week 2, Day 3

There is nothing to get your conditioning in gear quite like a set of sprints. Join Eva T. this week for ten rounds of sprints!

Welcome to our three week program of workouts designed by Eva Twardokens. Eva’s workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Part 2: The Evolution

Part 3: Demon-Free and Future Bright


10 times:

20 second running sprint interval

1 min rest in between