These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.
To learn more about Mike, read our feature interview:
Week 2, Day 3
Dive Bomber Pushups: 1×12
One-legged Box Squat: 1×6 each side
One-arm Kettlebell Windmill: 1×5 each side
Pull-ups: 1×7 (2 second hold at the top of each rep)
Hand to hand Kettlebell Swing: 1×15 each side
30 second breaks in between each exercise and one-minute breaks at the end of each round.