Strength & Conditioning – Sean Waxman: Week 1, Day 1

Get started today on four weeks of Olympic weightlifting training with featured coach Sean Waxman.

This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman’s Gym in Southern California. Join in on this weightlifting training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”



60-70% of your 1 Rep Max

5 sets of 5


Front Squat

70-80% of your 1 Rep Max

5 sets of 3


Inverted Row – 3 sets of 8

Pull Ups – 3 sets of 8

Hyper Extensions – 3 sets of 10

Close-Grip Bench – 50% of your 1 Rep Max, 3 sets of 10

Post weights and questions to comments below.