Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 2, Workout 1

Joint mobility/Primal Move


3x30 sec Scorpions
3x20 sec Air squats

5x3-5 Double bells squats
5x3 Sitting military press (double bells)

3x12 Burpees
3x12 Snatches (6 per side)
3x12 Push press
3x12 V - ups



Week 2, Workout 2

Joint mobility/Primal Move


5x20 sec Hand to hand swings
5x10 sec rest


5x5 Single leg deadlifts L/R
5x5 Snatches per side


3x5 Back lunges with rotation per side




3x10 Jump lunges R/L
3x15 Push ups
3x10 Burpees


3x20 sec Side crunches per side
3x20 Regular crunches






Click on the number below that corresponds to the week of training you're in.


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