Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 11, Workout 1

Joint mobility/Primal Move

 

2x30 seconds hand to hand swings
2x30 seconds cross side push ups

 

3x6 double squats
3x6 double military press
3x8 good morning stretch

 

4x10 burpees
4x10 jump lunges

 

5x5 pullover sit ups

 

Stretch

 

 

 

 

 

 

 

 

Week 11, Workout 2

Joint mobility/Primal Move

 

3x20 seconds elbow planks
3x20 seconds elbow-to-the-knee planks

 

3x3-2x2-1x1Turkish get ups

 

4x12 push press
4x8 snatches per side
4x6 burpees

 

4x20 seconds v-ups

 

Stretch

 

 

 

Click on the number below that corresponds to the week of training you're in.

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