Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 11, Workout 1

Joint mobility/Primal Move


2x30 seconds hand to hand swings
2x30 seconds cross side push ups


3x6 double squats
3x6 double military press
3x8 good morning stretch


4x10 burpees
4x10 jump lunges


5x5 pullover sit ups











Week 11, Workout 2

Joint mobility/Primal Move


3x20 seconds elbow planks
3x20 seconds elbow-to-the-knee planks


3x3-2x2-1x1Turkish get ups


4x12 push press
4x8 snatches per side
4x6 burpees


4x20 seconds v-ups






Click on the number below that corresponds to the week of training you're in.

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