Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 12, Workout 1

Joint mobility/Primal Move

 

3x20 bench dips
3x20 seconds air squats

3x12 burpees
3x12 double kettlebell high pull
3x12 push press
3x12 pullover crunches

5x10 triceps extension
5x3-5 rack squats per side
5x30 sec double kettlebell farmer's walk

3x30 seconds Russian twist

 

 

 

 

 

Week 12, Workout 2

Joint mobility/Primal Move

 

2x5 bodyweight lunges per side
2x10 push ups
2x10 bodyweight squats

 

5x10 snatches per side

 

3x10 burpees
3x5 pull ups

 

5-5-3-3-1-1 goblet squats

 

 

3x20 seconds side planks per side

 

Stretch

 

 

Click on the number below that corresponds to the week of training you're in.

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