Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 12, Workout 1

Joint mobility/Primal Move


3x20 bench dips
3x20 seconds air squats

3x12 burpees
3x12 double kettlebell high pull
3x12 push press
3x12 pullover crunches

5x10 triceps extension
5x3-5 rack squats per side
5x30 sec double kettlebell farmer's walk

3x30 seconds Russian twist






Week 12, Workout 2

Joint mobility/Primal Move


2x5 bodyweight lunges per side
2x10 push ups
2x10 bodyweight squats


5x10 snatches per side


3x10 burpees
3x5 pull ups


5-5-3-3-1-1 goblet squats



3x20 seconds side planks per side





Click on the number below that corresponds to the week of training you're in.

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