Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 3, Workout 1

Joint mobility/Primal Move


3x20 sec planks


50 swings, 10 bodyweight squats

40 swings, 20 bodyweight squats

30 swings, 30 bodyweight squats

20 swings, 40 bodyweight squats

40 swings, 50 bodyweight squats


3x3 get ups per side


4x5 double bells cleans

4x5 double bells squats


4x10 push ups

3x20 sec pullover crunches











Week 3, Workout 2

Joint mobility/Primal Move


3x20 seconds side planks, per side

6x10 swings


3x8 rack lunges, per side

3x8 bear crawls, per side


6-9-12 burpees

6-9-12 push ups
6-9-12 jump squats


3x30 seconds side crunches, per side





Click on the number below that corresponds to the week of training you're in.

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