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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!
Week 6, Workout 1
Joint mobility/Primal Move
2x30 second swings
2x10 around the world
2x5 halos
3x6 double squats
3x6 double military press
3x8 good morning stretch
4x10 burpees
4x10 push ups
5x5 pullover crunches
Stretch
Week 6, Workout 2
Joint mobility/Primal Move
3x20 second planks
3x1 bodyweight windmills
3x3 windmills L/R
3x3 Turkish get ups
4x4 2 kettlebell push press
4x8 pullover sit ups
4x12 jump squats
4x20 second v-ups
Stretch
Click on the number below that corresponds to the week of training you're in.
