Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 6, Workout 1

Joint mobility/Primal Move


2x30 second swings

2x10 around the world
2x5 halos


3x6 double squats

3x6 double military press
3x8 good morning stretch


4x10 burpees

4x10 push ups


5x5 pullover crunches











Week 6, Workout 2

Joint mobility/Primal Move


3x20 second planks

3x1 bodyweight windmills


3x3 windmills L/R



3x3 Turkish get ups


4x4 2 kettlebell push press

4x8 pullover sit ups
4x12 jump squats


4x20 second v-ups







Click on the number below that corresponds to the week of training you're in.

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