Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 8, Workout 1

Joint mobility/Primal Move


3x5 bodyweight lunges

3x5side lunges, per side
3x5 push ups


4-3-2-1 get ups, per side


4x5 double kettlebell cleans
4x10 burpees
4x15 v-ups with light kettlebell









Week 8, Workout 2

Joint mobility/Primal Move


8x20 second swings

8x10 second rest



3x5 double kettlebell squats
3x5 see saw presses, per side


6-9-12 burpees
6-9-12 push ups
6-9-12 jump squats


 3x30 second side crunches, per side







Click on the number below that corresponds to the week of training you're in.

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