Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 9, Workout 1

Joint mobility/Primal Move


2x20 second planks
2x20 second side planks per side


3x5 get ups


3x8 goblet squats
3x4 sitting military press, per side


4x5 pull over sit ups







Week 9, Workout 2

Joint mobility/Primal Move



2x10 scorpions, per side
2x10 overhead squats
2x10 dips



3x20 swings
3x5 halos, per side


4x8 double kettlebell dead lifts
4x8 double kettlebell clean
4x8 diamond kettlebell push ups


6x20 sec Russian twist
6x20 sec butterfly sit ups







Click on the number below that corresponds to the week of training you're in.


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