Day 200 of 360
When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
Then, 5 rounds of:
No designated rest. Breathe intelligently, move aggressively; Performed casually, the piece above is not enough work.
And then, “Time under tension”:
Pace is cool-down, position is detailed and progress-oriented. Knee tracks the foot, heel is firmly planted, and stepping forward does not mean leaning forward; chest stays broad and shoulders drive back as we lunge forward.