Super D Video: Raw Squat Program

Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.

This is week three of a five-week, raw rotation.We are doing speed squats, using the banded buffalo bar. We have upped our reps since we are raw, going for sets of 5 reps instead of sets of 2 or 3 reps. We are also using half the usual band tension, for 5 sets in total.

This will prep us for our workout in four days time, where we will go heavy, use a couple of bands, and do 5 sets of 2 reps. If we are feeling frisky, we might even hit a single! Watch us as we hit these sets of 5, and then see how we get on when it comes to max effort day four days later.