T-Spine Circular Wall Drill

To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.

Purpose

To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.

Recommendations

Perform 2 sets of 6-10 reps on on each arm with controlled movement. Stress optimal movement and keep the shoulders square while performing each circle with the arm that’s lightly grazing the wall.