The 21-Day Kettlebell Challenge: Day 10

It may be a rest day but it is still an active day.

Day 10 of 21

Give yourself all the self care you can during this rest day. Self care can be spending time on mobility drills, working on a strength exercise that means a lot to you, taking a power nap, a bubble bath or even getting a massage. Make sure to give your body a chance to restore so you can continue to shine.

Rest Day

Todd, my husband, joined me on camera for Day 9 and I can tell you that I am glad I get a break today to recharge so that I can be ready to really get into it again tomorrow.