The 21-Day Kettlebell Challenge: Day 19

You should be feeling it today but if you have been keeping up with the challenge, you’ll so be energized for the endpoint.

Day 19 of 21

Give it all you got. Tomorrow you rest. Then, you go for it!

1-Arm Kettlebell Snatch or Swing:
12R
12L
10R
10L
10R
10L
8R
8L
Total = 80

No matter what level you are, if you have kept pace, and adjusted the weight and rep schemes to keep yourself challenged, you’ll feel the challenge right here and now.