The 21-Day Kettlebell Challenge: Day 4

You should have enjoyed the day off from the challenge and be ready to get back in there again, full of energy, and enthusiasm.

Day 4 of 21

1-Arm Kettlebell Snatch or Swing:
5R
5L
5R
5L
5R
5L
5R
5L
5R
5L
Total = 50

In this video, I am testing the waters for Day 4 with a 44 lbs bell. I am not doing the full reps for this demonstration, obviously, and I may drop down in weight when I do the full 50 reps.